The Smoothie Diet 21-Day Weight Loss Plan
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The Smoothie Diet is a transformative 21-day program designed for those eager to shed pounds rapidly. By incorporating smoothies into your daily meals and replacing certain solid foods, you can achieve swift weight loss.
Join over 20,000 individuals globally who have successfully lost weight and improved their lives with the 21-Day Smoothie Diet challenge.
Regular Price - $47 lifetime
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What is The Smoothie Diet?
Created by health coach Drew Sgoutas, the 21-Day Smoothie Diet advocates for swapping some meals with smoothies to facilitate quick and easy weight loss. Like many diets, especially those that are strict, the details matter significantly.
To assist clients in a healthy weight loss journey, Sgoutas developed the 21-Day Smoothie Diet. This program is available as an e-book that includes 36 delicious smoothie recipes, comprehensive shopping lists, and a structured three-week schedule detailing which smoothies to prepare each day.
This all-natural diet emphasizes fresh leafy greens and fruits while incorporating satisfying solid food recipes. The goal is to help you achieve your health and wellness objectives within a month or two. The fast and tasty smoothies energize your body and uplift your spirit, fostering overall well-being and happiness.
Smoothies are rich in fiber, making them excellent appetite suppressants. The program encourages the development of healthy eating habits for sustainable weight loss, emphasizing the importance of establishing a balanced eating routine rather than merely focusingCode on weight loss.
About The Creator
Hello, I'm Drew, and I'm thrilled that you're here! As a certified health and wellness coach and nutrition expert, my mission is to simplify weight management and healthy living for everyone.
After over a decade of working one-on-one with individuals struggling to lose weight, I developed a straightforward step-by-step system that has empowered over 20,000 people to lose weight, maintain their results, and feel rejuvenated.
If you're ready for a weight loss strategy that truly works and is supported by real science and a welcoming community, then The Smoothie Diet is precisely what you’ve been searching for.
Drew Sgoutas, CHC, AADP – Certified Health Coach, proud member of the American Association of Drugless Practitioners, and creator of The Smoothie Diet weight loss program.
The Smoothie Diet Reviews
Danielle Lost 8 Pounds in 1 Week!
Danielle was amazed when she discovered she had lost 8 pounds in just one week! - Houston, TX
"Joining this diet was incredibly easy, and the results were astonishingly fast. After only a week on the Smoothie Diet, I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a long time. I don’t have to suck in my stomach to fit into my pants anymore, and I still have to do a double-take every time I walk by a mirror."
Sarah Dropped 3 Pounds in 3 Days!
Sarah used the Smoothie Diet for a complete “Mom Makeover” - Tulsa, OK
"I’ve never seen weight come off like this. I truly LOVE this 'diet'! It feels more like a total life transformation! I have more energy than I’ve had in years, and my skin is glowing! This is the ultimate 'Mom Makeover' I was searching for.
Over the last couple of weeks, I haven’t felt hungry at all, and it complements my busy lifestyle perfectly. I know I’m losing weight healthily! My husband has even started asking me to make him smoothies, which is fantastic! Thanks a million!"
Jade Kicked 12 Extra Pounds in 21 Days!
Jade successfully eliminated her stubborn belly fat and love handles - Buffalo, NY
"I’ve been trying forever to lose the last 10-15 pounds and get fit, and that’s exactly what happened! I couldn’t be happier. I feel great about myself; I no longer hold in my belly, and I’ve received compliments from others as well. My love handles are gone! I wholeheartedly recommend this program to anyone looking to lose a little or a lot."
Dawn Lost 14 Extra Pounds in 21 Days!
Dawn shed 14 pounds and wakes up every day feeling more confident and energized - Arlington, VA
"I just completed the Smoothie Diet, and it was fantastic! The diet was easy to follow, and after just a few days, I felt amazing and full of energy! The smoothies are delicious, filling, and never boring! I will continue having smoothies daily as it has become a lifestyle for me! If you want to lose weight and make a healthy life change, then give this a try. I couldn't ask for more!"
How The Smoothie Diet Works
The 21-Day Smoothie Diet involves replacing two of your daily meals with smoothies made from the recipes provided in the e-book. Since this smoothie diet plan is high in fiber and hydration, it enhances digestion and nutrient absorption.
Coach Drew explains that the program follows a personalized three-week weight loss schedule. Each smoothie is assigned a specific sequence and frequency to maximize results. The e-book features 36 recipes that incorporate fruits, vegetables, nuts, seeds, and almond or coconut milk.
In addition to the two smoothies, the plan allows for one solid meal each day and two healthy snacks. Solid meals should consist mainly of whole foods, while snacks should be low in sugar and high in fiber, with about 150-200 calories per serving.
Participants are also permitted one cheat day per week, during which they can enjoy meals without smoothies, although meals should still focus on whole, minimally processed foods.
The nutrient profiles and ingredients in the smoothies vary each week to promote continuous weight loss. Users are encouraged to replace their meals with smoothies for 21 days, adhering strictly to the program's guidelines.
On the 21-Day Smoothie Diet, participants prepare and consume two smoothies each day as meal replacements. The smoothie ingredients vary, focusing on an abundance of fruits and vegetables, along with some protein and healthy fats.
After completing the three-week program, participants can decide to continue or stop. However, it’s crucial to maintain a healthy diet even after the program ends, although it doesn’t have to consist solely of smoothies. The Smoothie Diet serves as an excellent guide for adopting healthy eating habits and achieving lasting weight loss.
Order The Smoothie Diet and Receive 2 Bonuses FREE!
BONUS 1 - The 3-Day Smoothie Detox
This detox program is worth the price of the entire package. It’s something you can complete before starting the 21-Day program to help cleanse your body and prepare for optimal results.
It can also be used anytime you want to shed a few extra pounds quickly or “reset” your health after deviating from your routine (like during the holidays). Many participants have experienced rapid weight loss; one client lost 3 pounds in just 3 days using this detox program.
BONUS 2 - Quick -Start Guide
If you're eager to get started, this guide is designed for quick reference, enabling you to jump right into the program without needing to sift through the more comprehensive core guide.
It’s a condensed version that includes the three-week schedule, shopping lists, preparation guide, and smoothie recipes. This fast-track checklist will help you enjoy the benefits of the program from the moment you download it.
Additional Benefits of The Smoothie Diet
What are some of the benefits associated with the smoothie diet? From potential nutritional advantages to lifestyle enhancements, here are several reasons people embark on the smoothie diet:
High in Antioxidants
Many fruits and vegetables are rich in antioxidants, which help combat free radicals that can cause cell damage. Consider including these antioxidant-packed ingredients in your smoothies:
Blueberries
Strawberries
Goji berries
Raspberries
Kale
Red cabbage
Green broad beans
Beetroot
Spinach
Increased Vitamin C Intake
Another benefit of the smoothie diet is the enhanced vitamin C content from the fruits and vegetables used. Here are some excellent ingredients to boost your vitamin C levels:
Blackcurrants
Oranges
Limes
Lemons
Berries
Kiwi fruit
High Fiber Consumption
Not only do smoothies provide antioxidants and vitamin C, but they are also high in fiber! This is crucial for maintaining digestive health and preventing constipation. Moreover, high-fiber diets are linked to a lower risk of heart disease, stroke, type 2 diabetes, and bowel cancer. Foods rich in fiber that you can add to your smoothies include:
Whole grain oats
Berries
Pears
Melon
Oranges
Broccoli
Carrots
Nuts
Seeds
Phytonutrients from Fruits and Vegetables
Phytonutrients are natural compounds produced by plants to maintain their health and protect against environmental stressors. These nutrients can also benefit human health. Research indicates that phytonutrients possess antioxidant and anti-inflammatory properties that support immune function, eye health, heart health, and detoxification.
Easy to Follow
The Smoothie Diet is appealing due to its simplicity, especially in today’s fast-paced world. You just need to familiarize yourself with the nutrients to include in your smoothies and then ensure you get any additional nutrients from your other meals throughout the day.
Quick Preparation
Similarly, another advantage of this diet is its quick and easy preparation. Once you’ve chosen your essential ingredients, simply wash and prepare them, then blend them together and enjoy!
Less Calorie Counting
Additionally, diets focused on calorie counting can be tedious and frustrating. The Smoothie Diet encourages you to swap some of your meals for nutrient-dense smoothies while still incorporating healthy whole foods into your diet.
The Smoothie Diet Pros & Cons
Pros
The diet regimen consists of lots of fruits and veggies, which are healthy.
It can be used also after 21 days, as long as one needs it.
It contains simple, simple, and quick-to-prepare recipes.
It enhances skin, hair, and body.
The digital publication has a section for enhancing kids' nutrition.
Cons
The sales are done on the main web site online.
The diet regimen is limiting because there is less healthy protein consumption included.
One might encounter decreased power considering that the diet plan is composed of fluids.
There is a radical dietary change that may trigger wooziness and frustrations.
The diet regimen is high in sugar considering that the majority of the fruits include all-natural sugars.
60 Days MONEY BACK GUARANTEE
The Smoothie Diet will certainly be readily available for you to check out for 60-day. You can make an application for our FULL reimbursement if you are among the 0.1% that are not satisfied.
Consider this a test run in situation points do not go your method. Smoothie Diet supplement may work. If it doesn't, you can request for your cash back.
The Smoothie Diet Frequently Asked Questions
What is The Smoothie Diet?
The Smoothie Diet is a 21-day fat burning program that entails including nutrient-packed healthy smoothies into your daily dishes to assist shed weight swiftly and healthily. The program aims to minimize calorie intake by substituting strong meals with shakes.
Can everybody follow The Smoothie Diet?
While the Smoothie Diet might be efficient for many individuals, it might not appropriate for every person. Pregnant or nursing ladies, individuals with details medical conditions or allergic reactions, and those under the age of 18 ought to speak with a healthcare expert before starting any new diet program, including the Smoothie Diet.
I Have Type-2 Diabetes, Will This Help Me?
Fresh, whole fruits, along with mixed green healthy smoothies not only provide a healthy method for diabetics to obtain more fruits and vegetables in their diet regimen, eco-friendly smoothie mixes additionally might help turn around some of the diet regimen and lifestyle troubles that exacerbate diabetic issues, or adds to its progression.
The excellent thing concerning the Smoothie Diet is that it begins a chain-reaction of lifestyle modifications that lower or eliminate the factors that worsen the condition, and reverses the problem in some people.
Please note that while I am a nourishment professional, I am not a doctor. If you have diabetes or ANY other health condition, you ought to always seeks advice from your medical professional first before making any kind of nutritional changes.
Won't I Just Gain All the Weight Back?
Unlike various other diet regimens, this is not a "quick-fix". 21 days is only the beginning to a life time of far better health and wellness and a slimmer body. The # 1 comment I obtain on Smoothie Diet is that after a few weeks, the cravings for sugary foods and convenience food have essentially disappeared. This makes it really simple to maintain the weight off.
I also reveal you specifically how to transition back into your regular consuming take after the 21 days while still incorporating smoothies into your diet to maintain the weight off. In reality, many people love the smoothies so much they don't intend to give them up after the 21 days! As a few of my clients have stated, this is a total life-transformation program.
I Have Type-2 Diabetes, Will This Help Me?
Fresh, entire fruits, in addition to combined eco-friendly smoothie mixes not just offer a healthy and balanced way for diabetics to get more fruits and veggies in their diet regimen, eco-friendly healthy smoothies also might aid reverse some of the diet regimen and lifestyle issues that exacerbate diabetes mellitus, or contributes to its progression.
The excellent thing concerning the Smoothie Diet is that it kicks off a chain-reaction of way of life adjustments that minimize or eliminate the factors that aggravate the illness, and turns around the problem in some individuals. Please keep in mind that while I am a nutrition professional, I am not a medical professional.
If you have diabetes or ANY various other health and wellness problem, you ought to constantly seeks advice from your medical professional first before making any kind of nutritional adjustments.
Is Smoothie Diet Aproved By The FDA?
Smoothie Diet is manufactured in the United States by our FDA-approved, GMP-certified facility. We follow the highest possible standards.
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*Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action. All testimonials are real, and all the people pictured transformed their body through using The Smoothie Diet. However, these results are meant as a showcase of what the best, most motivated customers have done and should not be taken as average or typical results. They followed the diet to the letter. In other words, they took action. If you want results, you should do this, too. Drew is not a doctor, and his advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program. See our full FTC Legal Disclaimer for complete detail. Do you have questions about The Smoothie Diet? Are you wondering if the program will work for you? Shoot us an email! You can contact us at
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